While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. Glad to hear your children enjoyed it also. For more explanation, visit our Chinese Leafy Green vegetables page, where you can read more about this vegetable and others! Yu choy salad recipe. Thank you! Add 1 tablespoon vegetable oil in a pan turn on medium to high fire. Simply master the sauce recipe, and the world of wonderful Chinese greens stir fry will be yours. Bring the mixture to a simmer, then immediately turn off the heat and set aside. In this simple stir-fry dish, the choy … Be sure to carefully pour this off, or your sauce may be watery. In my spare time, I enjoy spending it with my wonderful husband and two dogs, Bear and Maddie, outdoors in nature. As an Amazon Associate I earn from qualifying purchases. 2. You will need the following ingredients for my yu choy recipe: 1 tbsp avocado oil1 tsp garlic4 cups yu choy unpacked1 tbsp soy sauce1 tbsp dry sherry wine½ tbsp sesame oil. Spin in a salad spinner to dry, or blot it with a towel. Well I hope you give my Chinese Garlic Yu Choy recipe a try! *This post contains affiliate links. Often, we’ll have a protein planned for dinner, and instead of the usual broccoli or peas, we’ll wash up some yu choy, boil some water, and, in minutes, have a healthy, delicious green vegetable side dish. Copyright © 2020 Christie at Home on the Foodie Pro Theme. Since the vegetables are delicate, they are usually added to recipes at the last minute, so that the flavor is not lost. This recipe is vegan. I’ll look for yu choy and make it again. Looking for more authentic recipes? Once the veggies are cleaned and draining in a colander, bring a large pot of water to a boil. Menu. Amazing test I made it after watching it. A delicious, garlicky vegetable side dish that is versatile for any meal! I love that it has a stalk and a leaf at the top for a variety of fibrous textures. If you haven’t had yu choy yet, it has a mild flavor, so it soaks in all the flavors of a dish really well. Bring the mixture to a simmer, then immediately turn off the heat and set aside. This roasted bok choy is hassle free, with a delicious sesame soy dressing. Printable recipes are available as well ! First, wash your yu choy (AKA choy sum). Feel free to fish out a piece to taste (like you’d do when cooking pasta) if you’re unsure. Cook the water until boiling. But you can also leave them as is. Add the chicken broth and immediately cover. Let the vegetable steam for 3 1/2 minutes until tender. Frequently Asked Questions Can You Eat the Entire Bok Choy? Choy sum is blanched and topped with a sweet and savory oyster sauce in this easy recipe for a popular Chinese side dish ready in 20 minutes. My family loved it. A bit of crème fraîche, stirred in just before serving, perfectly balances the heat of our black bean-chile sauce. May 18, 2020 - Explore Guadalupe Vera's board "Easy Yu Choy" on Pinterest. Learn how your comment data is processed. Skip to content. Once it is hot, add in the oil. Subscribe to our email list and be sure to follow us on Pinterest, Facebook, Instagram, and Youtube! Remove sate oil from heat; stir in sugar, mushroom powder, and remaining ½ cup oil (this will help … This site uses Akismet to reduce spam. My name is Christie. Shrimp with Yu Choy Soup is delicious Khmer recipe. All that said, this dish is ridiculously easy to make and enjoy at home for any meal. Toss in the garlic and cook for about 20 seconds. Once the water is boiled, add 1 tablespoon of oil to the boiling water. 300 g Yu Choy also known as Yu Chai, tough skin removed and cut into stalks if necessary; 1 tbsp. Home; 99 CENTS ONLY STORE Recipes; Vietnamese Recipes ; Healthy Recipes; All Other Recipes; Desserts; Drinks & Smoothies; Support My Blog; SHOP WITH EMILY. In a hot pan over medium heat, add oil and garlic. Chinese Garlic Yu Choy. Yu choy sum stems tend to be tender enough that they can be cooked along with the leaves. Spread the minced garlic all over the bok choy with your … Various online calculators also provide different results, depending on their sources. … I love learning about different veggies! Once the water is boiled, add 1 tablespoon of oil to the boiling water. After you have plated the hot vegetables, some water may have drained off onto your platter. See more ideas about cooking recipes, asian recipes, recipes. Learn how to cook great Yu choy salad . parachinensis) in a garlicky doenjang sauce. Then add the Yu Choy and cook it for about 30 seconds until the Yu Choy becomes deep green. In the recipe card below, you will learn how to cook boy choy in 10 minutes by roasting it in the oven. Thanks for sharing! Choy sum is a very tasty vegetable so another way that works is put a bunch in a large pot of salted boiling water stem side down for about 30 seconds, remove, drain and add some salt to taste. To prepare, yu choy can be blanched for several minutes and served with a sauce such as oyster … Hi Bill, it’s essential. Despite the confusion, the choy sum family of greens are all members of the cabbage family and all provide greens that can be very tasty in a variety of foods. In this video lets stir-fry some choy sum also called yu choy. Mix in the bok choy, and cook and stir until the green parts of the leaves turn bright green and the … Tap here to receive our FREE top 25 recipe book! Thank you so much for your kind words, Kalia. It is a tasty leafy green that is usually sold at Chinese grocers. The Yu Choy should still be bright green, the stalks should be soft and still have a nice bite to it. Rose from modest beginnings as a Burger King sandwich assembler to Holiday Inn busboy and line cook, to cooking at the family's Chinese restaurant, while also learning the finer points of Cantonese cooking from his immigrant parents. cooking oil; 4 garlic cloves, finely chopped or mashed; 1 small Pinch of salt; 2 tbsp. I have heard of bok choy and baby bok choy, but I have never heard of this one before! :-). Ingredients. Sometimes it is also added to soups. First, wash your yu choy. Add the garlic cloves to the oil and fry until the cloves are golden brown (but not burnt!). How much water to boil? Both plants are milder and more sweet than their more pungent relatives, especially when cooked. Time and again, my worldwide web pursuits for solid recipes that I know my family will eat has landed me back here.”. Asian Garlic Bok ChoySteamed Garlic Bok ChoyStir Fried Snow Pea Leaves, 10-minute delicious Chinese Yu Choy #homechef #cookinghacks #letscook #quickrecipes. Pour a half wok of water and add salt, sugar, and vegetable oil in the wok. While that’s happening, heat 1 tablespoon of oil in a small saucepan over low heat for 30 seconds. Stir in the oyster sauce (or vegetarian oyster sauce), light soy sauce, sesame oil, and white pepper. Fry until fragrant. Then add soy sauce, dry sherry wine and cover with a lid. First time cooking yu choy but definitely not the last. See our Chinese leafy green vegetables page for more detailed steps. I've never tried Yu Choy, but now I definitely need to. The branching stems are slender, crisp, smooth, and pale green, and attached to the stems are broad and flat, dark green leaves that have prominent veining spanning across the surface. We recommend that yu choy and all leafy green vegetables be washed three times to rid the leaves and stems of hidden dirt and sand. This is one of my favourite ways to have vegetables especially when I am craving Yu Choy. You may have seen this vegetable lightly blanched and served with oyster sauce at dim sum houses, though it’s less common than the Chinese Broccoli with oyster sauce that we find more often. Turn the heat to medium. Cut into thirds. If you could leave a star rating for my yu choy garlic recipe, I would greatly appreciate it Thanks so much! For us, after eating and seeing all the dim sum noodles, meats, buns, and dumplings on the restaurant floor, the cart with plates of neatly cut and stacked greens drizzled with oyster sauce is always a welcome sight. I’ve never made yu choy before. It looks like Gai-Lan but the stalk is less thick and the leafy is smaller. Over here in Sweden it is very hard to find chinese vegetables. This will flavor the oil. We recommend that yu choy and all leafy green vegetables be washed three times to rid the leaves and stems of hidden dirt and sand. Bok choy … We’re Bill, Judy, Sarah, and Kaitlin– a family of four cooks sharing our home-cooked and restaurant-style recipes. Enjoy! So I made this with snow peas instead, which turned out to be a success with my children. I have lots of easy to follow Vietnamese recipes with Youtube videos! The yu choy sum will turn dark green in color. If the veggies are long, feel free to take kitchen scissors and cut them in half. by adding them to a stir fry first) in order to avoid over-cooking the leaves. I don’t think I’ve ever gone without eating a stir-fry dish for more than 3 days. I know … Take a picture if you've made my recipe and tag me on Instagram @christieathome in your feed or stories so I can share your creation in my stories with credits to you! I’m so glad you enjoyed this recipe of mine! This looks incredibly delicious! Factors such as brands purchased, natural variations in fresh ingredients, etc. Remove the lid and season with sesame oil. Once the veggies are cleaned and draining in a colander, bring a large pot of water to a boil. Once the water is boiled, add 1 tablespoon of oil to the boiling water. Thanks for visiting my blog! Vegetable oil somehow clings to the vegetables and makes them so much more vibrant looking and better tasting. Get a large nonstick skillet onto the stove on medium heat. Subscribe for the latest updates on new recipes, and get started with our family's Top 25 Recipe eBook! Your email address will not be published. Keto Recipe. A delicious, garlicky vegetable side dish that is versatile for any meal! https://www.thehouseofyum.com/2018/02/16/yu-choy-with-oyster-sauce The yu choy will turn dark green in color. Baby bok choy stir fry is a classic Chinese vegetable dish like yu choy sum and gai lan.This easy baby bok choy recipe is simple yet delicious! In a hot pan over medium heat, add oil and garlic. It is easy to make, all you need Chinese flowering cabbage and shrimp cook together with few ingredients. If you enjoyed this easy yu choy recipe, please share it with your family and friends or on social media! . Then, add 4 cloves of garlic. If the veggies are long, feel free to take kitchen scissors and cut them in half. The sauce taste fantastic and so easy to make. It's not commonly used compared to Bok Choy or Gai-lan but it's delicious! I haven't had yu choy before so I better get to it! The only complaint they had was that there wasn’t enough of it… So next time double the amount! To make this dish keto friendly, I came up with some recipe ideas. How to make Vietnamese Yu Choy soup recipe. Cook for 2 minutes. While that’s happening, heat 1 tablespoon of oil in a small saucepan over low heat for 30 seconds. Even my husband liked it, and he is picky about greens. It's the perfect accompaniment to any meal! Hi BA, just enough so the choy sum is submerged in water. The ingredients in this recipe are what I use for literally all of my vegetable dishes. chinese yu choy, easy yu choy recipe, recipes with yu choy, yu choy, yu choy garlic recipe, yu choy recipe, yu choy with garlic. Cook for 2 minutes. I enjoy sharing mostly pan-Asian recipes from around the world. “I am proud to say that your genealogy has been the sole tutorial for my Asian-inspired culinary adventures for years; probably since you began. Always looking for delicious ways to eat more green veggies. Jun 30, 2020 - This easy yu choy recipe is a healthy, tasty side dish that's been in our family's weekly rotation for years. It comes together quickly in 10 minutes! Eat With Emily Eat With Emily. Add the Yu Choy, stir so that each stalk gets a light coating of the garlic-flavored oil. Feel free to fish out a piece to taste (like you'd do when cooking pasta) if you're unsure. Quickly add yu choy and mix it with the garlic and oil. I just love green veggie side dishes - especially those with garlic! You can use any leafy green vegetable for this recipe, and the mushrooms are an idiosyncratic addition of mine, so feel free to experiment! Yu choi is probably the most common Chinese greens served in any Chinese restaurant the world over, and this recipe for yu choi oyster sauce stir fry is truly a classic. dim sum noodles, meats, buns, and dumplings, See our Chinese leafy green vegetables page, choy sum entry on our Chinese leafy green ingredients page. Yu choy (sometimes called choy sum in Cantonese, or you cai in Mandarin) has a fresher, sweeter taste than Chinese broccoli, or gai lan. Quickly add yu choy and mix it with the garlic and oil. Hi Alice, the first photo is raw choy sum, but you can see more on the choy sum entry on our Chinese leafy green ingredients page, Easy to learn and cooking I wanted something very mild and simple to go alongside some Dan Dan Noodles and this was perfect. Choy sum, also known as choi sum / cai xin / Chinese flowering cabbage / gunsho, is a leafy green stir-fry vegetable that's kind of like a cross between bok choy and rapini. Stir-fries are my must-have meals in my weekly meal planning. Add in the yu choy and stir … Save my name, email, and website in this browser for the next time I comment. Hi Ralph, good idea to substitute because yes, the sauce is delicious on many vegetables. This easy yu choy recipe is a healthy, tasty side dish that's been in our family's weekly rotation for years. Stir in the oyster sauce, soy sauce, sesame oil, and white pepper. Flip back over, so that the cut side is up. … Paleo Oyster Beef Stir-Fry with Yu Choy. Thank you so much for your kind review Nancy! Get one of our Yu choy salad recipe and prepare delicious and healthy treat for your family or friends. A Youtube video is available as well as a printable recipe. water, … The blanching process takes only 30 seconds, but if your yu choy has thick stems, or if you like your vegetables to be more tender, you may want to cook them a little longer—up to a minute or so. I also replaced the usual hot pepper powder with a bit of grated ginger. Fry until fragrant. This easy recipe—our take on Korean tteokbokki—combines pork, yu choy (a verdant Asian green), and deliciously chewy rice cakes in a spicy, savory sauce. Yu Choi … Yu choy is a leafy vegetable that produces fleshy stalks 20-30 cm high with oval-shaped leaves. Chinese yu choy is one of the sweetest-tasting Chinese leafy green vegetables available, especially when they are picked when young and tender. I served it over rice with air fryer tofu. Add in the yu choy and stir gently. by running it under water. After you have plated the hot vegetables, some water may have drained off onto your platter. How to make Yu Choy. Yu choy sum more closely resembles mustard greens or rabe, and has a slightly different flavor. Crecipe.com deliver fine selection of quality Yu choy salad recipes equipped with ratings, reviews and mixing tips. You can purchase it at most Chinese or Asian grocers. Good appetite! Made this to go with the Pad Thai tonight. Check your inbox or spam folder to confirm your subscription. So that you can make them from the comfort of your own home. Last Modified: October 9, 2020 - Published by: christieathome - Comments: 6 Comments. It always excites me when you guys make my recipes and I hope this is one you try. You can use the same ingredients to experiment with other vegetables as well. Remove the lid and season with sesame oil. Choy sum can be steamed, blanched, or stir fried. For this recipe, I dressed shimeji mushroom and the Asian vegetable known in Chinese as yu choy sum (Brassica rapa var. Give it a try both ways, and you’ll see what we mean ;-), That sauce! With older yu choy, you may want to cook the stems separately (e.g. Required fields are marked *. It is a leafy green with a stalk. You dont specify…thanks for the recipe. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used. He grew up in upstate New York, working through high school and college in restaurants with his father, a chef. TheWoksofLife.com is written and produced for informational purposes only. Be sure to carefully pour this off, or your sauce may be watery. It comes together quickly in 10 minutes! Typically, I stick to a few main ingredients when I season asian vegetables. Learn how to cook baby bok choy in a few minutes. Perhaps one of the best ways to savor this succulent vegetable is to lightly blanch and season with oil and soy sauce, known simply as Yu Choy Sum with the word yu … Not only is it palate-cleansing, but the knowledge that you ate something healthy helps to clear your conscience when leaving the restaurant with a full belly! The blanching process takes only 30 seconds, but if your yu choy has thick stems, or if you like your vegetables to be more tender, you may want to cook them a little longer—up to a minute or so. Once they are ready, use a pair of tongs or chopsticks to remove them from the pot and arrange on a dish lengthwise. A bright green Chinese vegetable, it's super delicate and tasty. Wow! I also earn from qualifying purchases through additional affiliate programs, Love the flavors in this 10-minute side dish! I didn’t think it would be enough sauce but the vegetable is so sweet and succulent that just that little bit of sauce was plenty. will change the nutritional information in any recipe. Heat the oil in your wok until hot. Chinese Garlic Yu Choy. It was in my CSA box, so I searched for recipes and found this one. But you can also leave them as is. It's not bitter or sweet but just right! Bill is the dad of The Woks of Life family. It's the perfect accompaniment to any meal! Your email address will not be published. Your write-ups on the different kinds of ingredients have been very helpful as I’ve been building up my Asian pantry staples and I’m looking forward to exploring more of the recipes. This yu choy with garlic works so well combined with noodles especially but here I am featuring as a side dish. Hi Anna, thanks for your review and enjoy! Pour the warm sauce over the veggies and serve! How tasty! Description/Taste Yu choy is a leafy vegetable that produces fleshy stalks 20-30 cm high with oval-shaped leaves. Add in the yu choy and stir gently. So glad you’ve found the site helpful. Once they are ready, use a pair of tongs or chopsticks to remove them from the pot and arrange on a dish lengthwise. Pour the warm sauce over the veggies and serve! This vegetable has subtle flavour to it. The branching stems are slender, crisp, smooth, and pale green, and attached to the stems are broad and flat, dark green leaves that have prominent veining spanning across the surface. Why do you add oil to boiling water when cooking the yu choy? Perfect timing for everyone’s New Year’s resolutions! Specializes in all things traditional Cantonese and American Chinese takeout. Then add soy sauce, dry sherry wine and cover with a lid. First time cooking yu choy sum stems tend to be tender enough they. 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