https://kettlebellsworkouts.com/teaching-points-for-the-kettlebell-swing Then the kettlebell continues to accelerate to a speed faster than gravity would have taken it. KETTLEBELL So some people may say this way is right and that way is wrong, but they’re wrong, because both forms work, it’s a matter of application. Kettlebell swings are one of the best full-body moves you can do. – Two Handed Kettlebell Swing. 15 Comments; 1; 0. Pulling in your core and keeping a straight back should help with the hinge. The Kettlebell Swing is a hip-dominant exercise. Indeed. Thread starter wanderingjames; Start date Nov 26, 2019; wanderingjames Level 1 Valued Member. The height of the kettlebell is strictly a function of how aggressively you straighten your legs and squeeze your glutes. Fortunately, the Kettlebell Swing is a great alternative. Even more than that it is a move that lets us explosively express what’s called “hip extension.”. Darien Fitness Trainer Dan Peterson explains proper form for the Kettlebell Swing. Anna C Level 9 Valued Member. You need to have a dialed-in kettlebell swing and be able to manage a bell overhead, Lopez points out. The midline must remain stable throughout the movement. It is, in fact, a hinge and NOT a squat movement. The kettlebell swing is a ballistic, explosive movement seen throughout strength and conditioning realms, functional fitness competitions, and everyday fitness. As with any exercise, but perhaps more so with a full-body kettle swing workout, good form is vital to ensure the best results. 5. Maintain these form cues throughout the entire set. Hinge from the hips with slight knee flexion and swing the bell through the legs maintaining neutral spine, do not round the lower back. I wanted to put together a compilation of the best kettlebell swing videos I’ve seen for my readers. But, one of the most powerful moves that you can do only takes one little piece of gear—a kettlebell. Slow kettlebell's swing and place on floor in original deadlift posture. Bend at the waist and grasp the kettlebell handle with both hands. One common flaw you’ll see when people do swings is they’ll round through the upper back or (worse) through the lower back. 10. So you need to tighten up your core and set your lats. The kettlebell swing is a core training staple that can help to build total body strength and power, but are you sure you're even doing the exercise correctly?For this explosive movement, you shouldn't settle for anything other than perfect form—especially because it's such a simple, essential exercise that should serve as one of the centerpieces of your training plan. How is the swing going to change my body? Don't use your arms to... At the top of the movement, your abdominal muscles and glutes should visibly contract. View fullsize. Unfortunately, there's no single answer. As noted in the above picture start to swing up by snapping your hips forward. Swing kettlebell back down between legs. The kettlebell swing demands deadlift competence. 6 Tips To Improve Your Kettlebell Form Let your body move with the kettlebell. Since the movement of a kettlebell swing is so dynamic and explosive, it might be easier to learn proper form from a video rather than from text only. Hinge from the hips with slight knee flexion and swing the bell through the legs maintaining neutral spine, do not round the lower back. If you don’t keep your torso straight, you may injure your back. Allow the momentum to lift the bell up to shoulder height, simultaneously take 2 small steps forward and on the next swing, 2 steps back. As you perform the exercise, consciously think about bending your hips, not your knees. Keep your back flat and neck straight. 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